Work - Life Balance
Having a healthy work - life balance is important to your overall well being!
From Business Daily News author Marisa Sanfilippo, she describes work life balance below:
What is work-life balance, and why is it important?
In short, work-life balance is the state of equilibrium where a person equally prioritizes the demands of one's career and the demands of one's personal life. Some of the common reasons that lead to a poor work-life balance include:
Increased responsibilities at work
Working longer hours
Increased responsibilities at home
A good work-life balance, said Chris Chancey, career expert and CEO of Amplio Recruiting, has numerous positive effects, including less stress, a lower risk of burnout and a greater sense of well-being. This not only benefits employees but employers, too.
"Employers who are committed to providing environments that support work-life balance for their employees can save on costs, experience fewer cases of absenteeism, and enjoy a more loyal and productive workforce," said Chancey.
Employers that offer options as telecommuting or flexible work schedules can help employees have a better work-life balance. When creating a schedule that works for you, think about the best way to achieve balance at work and in your personal life.
Chancey said that work-life balance is less about dividing the hours in your day evenly between work and personal life and, instead, is more about having the flexibility to get things done in your professional life while still having time and energy to enjoy your personal life.
There may be some days where you work longer hours so you have time later in the week to enjoy other activities.
Here are eight ways to create a better work-life balance, as well as how to be a supportive manager.
1. Accept that there is no 'perfect' work-life balance.
When you hear "work-life balance," you probably imagine having an extremely productive day at work, and leaving early to spend the other half of the day with friends and family. While this may seem ideal, it is not always possible.
Don't strive for the perfect schedule; strive for a realistic one. Some days, you might focus more on work, while other days you might have more time and energy to pursue your hobbies or spend time with your loved ones. Balance is achieved over time, not each day.
"It is important to remain fluid and constantly assess where you are [versus] your goals and priorities," said Heather Monahan, founder of the career mentoring group, #BossinHeels. "At times, your children may need you, and other times, you may need to travel for work, but allowing yourself to remain open to redirecting and assessing your needs on any day is key in finding balance."
2. Find a job that you love.
Although work is an expected societal norm, your career shouldn't be restraining. If you hate what you do, you aren't going to be happy, plain and simple. You don't need to love every aspect of your job, but it needs to be exciting enough that you don't dread getting out of bed every morning.
Monahan recommended finding a job that you are so passionate about you would do it for free. "If your job is draining you, and you are finding it difficult to do the things you love outside of work, something is wrong," said Monahan. "You may be working in a toxic environment, for a toxic person, or doing a job that you truly don't love. If this is the case, it is time to find a new job."
3. Prioritize your health.
Your overall physical, emotional and mental health should be your main concern. If you struggle with anxiety or depression and think therapy would benefit you, fit those sessions into your schedule, even if you have to leave work early or ditch your evening spin class. If you are battling a chronic illness, don't be afraid to call in sick on rough days. Overworking yourself prevents you from getting better, possibly causing you to take more days off in the future.
"Prioritizing your health first and foremost will make you a better employee and person," said Monahan. "You will miss less work, and when you are there, you will be happier and more productive."
Prioritizing your health doesn't have to consist of radical or extreme activities. It can be as simple as daily meditation or exercise.
4. Don't be afraid to unplug.
Cutting ties with the outside world from time to time allows us to recover from weekly stress, and gives us space for other thoughts and ideas to emerge. Unplugging can mean something simple like practicing https://www.businessnewsdaily.com, instead of checking work emails.
Monahan said when she used to travel with her boss for work, she'd look over to find him reading a novel while she would be doing something work-related.
"I didn't understand at the time that he was giving himself a break and decompressing while I was leading myself to a potential burnout," said Monahan.
Now, Monahan practices the same tactics. She reiterated that taking that time to unwind is critical to success and will help you feel more energized when you're on the clock.
5. Take a vacation.
Sometimes, truly unplugging means taking vacation time and shutting work completely off for a while. Whether your vacation consists of a one-day staycation or a two-week trip to Bali, it's important to take time off to physically and mentally recharge.
According to the State of American Vacation 2018 study conducted by the U.S. Travel Association, 52% of employees reported having unused vacation days left over at the end of the year. Employees are often worried that taking time off will disrupt the workflow, and they will be met with a backlog of work when they return. This fear should not restrict you from taking a much-needed break.
"The truth is, there is no nobility in not taking well-deserved time away from work; the benefits of taking a day off far outweigh the downsides," said Chancey. "With proper planning, you can take time away without worrying about burdening your colleagues or contending with a huge workload when you return."
6. Make time for yourself and your loved ones.
While your job is important, it shouldn't be your entire life. You were an individual before taking this position, and you should prioritize the activities or hobbies that make you happy. Chancey said that achieving work-life balance requires deliberate action.
"If you do not firmly plan for personal time, you will never have time to do other things outside of work," said Chancey. "No matter how hectic your schedule might be, you ultimately have control of your time and life."
When planning time with your loved ones, create a calendar for romantic and family dates. It may seem weird to plan one-on-one time with someone you live with, but it will ensure that you spend quality time with them without work-life conflict. Just because work keeps you busy doesn't mean you should neglect personal relationships.
"Realize that no one at your company is going to love you or appreciate you the way your loved ones do," said Monahan. "Also [remember] that everyone is replaceable at work, and no matter how important you think your job is, the company will not miss a beat tomorrow if you are gone."
Altogether, work life balance will make you more productive and happy at work and at home!